Life’s a dumpster fire. Let’s build resilience from it.

I help people navigate divorce, burnout, and major life transitions using neuroscience-backed tools and mindful practices.

Work with me
Listen to the podcast
A woman with long dark hair, glasses, and a big smile, sitting on a black sofa in a white-walled room, wearing a black top and jeans, with a book titled "Tom Ford" on a round table in front of her.

I know what it's like when life becomes a dumpster fire—I've rebuilt from divorce, burnout, and more plot twists than I ever asked for. Now I help others do the same using neuroscience, faith, and honesty over toxic positivity

Read more

Latest Articles